Eliška Eislerová from the newly emerging LIFE VIBES on platform will guide you through evening yoga.
During the afternoon quiet 60-minute yoga lesson, we chant the introductory mantra together, balance our breath with pranayama breathing techniques, warm up with Surya namaskar (Sun Salutations) practice, and stretch and activate the whole body during asana practice to prepare for the next day. At the end of the lesson we will enjoy relaxing relaxation.
The lesson is suitable for both beginners and more advanced students and those interested in yoga.
Eliška Eislerová is a student and yoga teacher. "Yoga is my great teacher. It teaches me peace and action, it teaches me discipline, patience and presence, it teaches me to stop and ‘just’ be ... ”